Tuesday · Road
60' Threshold: “Le GROG”
Effort profile
The button shows up on your coach's page. The extension puts it there.
A Safari extension adds a button to your coach's page. You tap it, the interval session lands on your watch. Nothing else to launch while you run.
‹ Campus plan — Week 6
60' Threshold: “Le GROG”
How it works
Tuesday · Road
60' Threshold: “Le GROG”
Effort profile
The button shows up on your coach's page. The extension puts it there.
Interlap reads the workout back — warm-up, intervals, recoveries — and you check the paces before sending it.
It's waiting in the Workout app. You start, you run.
Platforms
Campus today. More on the way.
app.campus.coach (opens in a new tab)
✓ Availableintervals.icu
Coming soonxertonline.com
Coming soonDon't see your app?
Tell us →No. The workout lands in the watchOS Workout app, the one already on your watch. Nothing to install, launch or charge.
From Safari to your watch, and that's it. Your metrics stay in Health, on your devices. Interlap has no training server.
The beta is free. And subscribers hear the final price before anyone else.
Campus today, with more platforms on the way. On the hardware side, an iPhone on iOS 17 and an Apple Watch on watchOS 10 at minimum — that's what WorkoutKit, the Apple tech behind Interlap, requires.
The app follows your iPhone's region. Kilometres or miles, your paces show in your units, on the phone and on the watch. Nothing to set.